Author: k_balmer

Equipment: Medicine Ball 5 Rounds of: 20 Russian Twists (10 on each side) 20 Side lunges holding the medicine ball over your head (10 on each side) 10 med ball push-ups Explanation: This workout should get your heart rate up and is a good challenge for your core stability, and flexibility. To...

Equipment: First circuit Kettlebell Second circuit Dumbbells Workout 3 rounds of: 15 Kettle Bell Swings 15 push-ups 15 kick outs Sprint 30 yards THEN 3 rounds of: 20 Lunges while holding two Dumbbells overhead. Every 5 steps stop lunging and do 5 shoulder press 20 Skier Lunges (side-to-side) 20 Russian Twists holding a dumbbell Sprint 30...