August 2018

Equipment: Medicine Ball 5 Rounds of: 20 Russian Twists (10 on each side) 20 Side lunges holding the medicine ball over your head (10 on each side) 10 med ball push-ups Explanation: This workout should get your heart rate up and is a good challenge for your core stability, and flexibility. To...

Equipment light dumbbells (whatever is light for you) battling rope jump rope Workout: start the workout with a 100 meter run, then continue to run that same 100m run etween each of the exercises listed below. You will end up doing 8x100m runs in total. 20 dumbbell presses (standing) 20 shoulder front raises 20...

Equipment: Medium weight kettlebell (whatever is medium weight for you) Workout: Do 20 kettlebell swings between each of the following exercises. Also start and finish with 20 kettlebell swings. 6 sets in total. 10 box jumps 20 skier lunges (each leg) 30 push-ups 20 skier lunges (each leg) 10 box jumps Explanation: This workout...

Equipment: KettleBell Workout: This workout is called posting bail because while one partner is running the other is doing an exercise, so you need to run fast in order to bail out your friend! One partner performs the first exercise listed below while the other partner runs 200m. When...

Equipment: Dumbbells Workout: 5 Rounds of 20 step-ups holding dumbbells (10 on each leg) 10 Renegade rows (row, row, pushup= 1 rep) 10 duck walks 10 dips with a dumbbell on your lap Explanation: To do the step-ups you can use the seat attached to the kiosk. Hold a dumb-bell in each arm, and...