May 2017

Equipment: First circuit Kettlebell Second circuit Dumbbells Workout 3 rounds of: 15 Kettle Bell Swings 15 push-ups 15 kick outs Sprint 30 yards THEN 3 rounds of: 20 Lunges while holding two Dumbbells overhead. Every 5 steps stop lunging and do 5 shoulder press 20 Skier Lunges (side-to-side) 20 Russian Twists holding a dumbbell Sprint 30...